One cup of Scrambled eggs with avocado and salsa is around 235.3 grams and contains approximately 245.3 calories, 17.3 grams of protein, 14.1 grams of fat, and 14.4 grams of carbohydrates.
Scrambled Eggs With Avocado And Salsa are a vibrant and nutritious dish perfect for breakfast or brunch. Made with creamy scrambled eggs, ripe avocado, and zesty salsa, this dish brings together flavors from Mexican cuisine. The combination offers a protein-packed start to your day while the avocado provides healthy fats, keeping you fuller for longer. Plus, the fresh salsa adds a burst of color and vitamins, making this meal not just delicious but also heart-healthy. Enjoy a delightful balance of taste and wellness in every bite!
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Nutrition Information
Calories |
245.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 218.4 mg | 72% | |
| Sodium | 882.9 mg | 38% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 0.6 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 9.9 mg | 0% | |
| Iron | 21.6 mg | 120% | |
| Potassium | 908.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
