1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs sandwich
The Scrambled Eggs Sandwich is a simple yet satisfying dish with roots in Western cuisine, often linked to quick breakfasts or brunches. It typically features creamy scrambled eggs, nestled between two slices of bread—commonly toasted—and may include toppings like cheese, vegetables, or condiments such as mayonnaise or mustard. High in protein from the eggs, this sandwich provides essential nutrients like choline and vitamin D, supporting muscle repair and brain health. Whole-grain bread enhances its fiber content, promoting digestion and sustained energy. However, the nutritional profile can vary depending on ingredients; processed cheese and heavy spreads may introduce higher levels of saturated fats or sodium. While it serves as a convenient meal, opting for fresh vegetables, leaner accompaniments, and whole-grain options can make this a well-balanced choice for a quick and energizing start to your day.
