One cup of Scrambled eggs on toast with ketchup is around 235.7 grams and contains approximately 348.8 calories, 29.5 grams of protein, 24.0 grams of fat, and 3.8 grams of carbohydrates.
Scrambled Eggs On Toast With Ketchup is a classic comfort dish enjoyed by many around the world. This simple yet satisfying meal features creamy, fluffy scrambled eggs, delicately seasoned and served on a slice of buttery toast. The addition of tangy ketchup adds a burst of flavor, making each bite a delightful experience. While rich in protein and essential nutrients from the eggs, the dish can be indulgent due to the carbs in the toast and the sugar in the ketchup. Perfect for breakfast or a quick snack, it’s a charming blend of taste and tradition that’s easy to whip up any time of day!
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Nutrition Information
Calories |
348.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 876.7 mg | 292% | |
| Sodium | 334.7 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 29.5 g | 59% | |
| Vitamin D | 193.3 mcg | 966% | |
| Calcium | 132.0 mg | 10% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 325.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
