1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs on toast with ketchup
Scrambled Eggs on Toast with Ketchup is a simple, comforting dish often associated with Western cuisine and classic breakfast fare. This meal typically consists of fluffy scrambled eggs, prepared with a touch of milk or cream for richness, served atop toasted slices of bread and drizzled with ketchup for a tangy flavor boost. Nutritionally, the eggs provide a good source of protein, healthy fats, and essential vitamins such as B12 and D, while the toast can offer fiber and energy, depending on the type of bread used. However, white bread may lack nutrients compared to whole-grain options, and the added sugar and sodium in ketchup can make this dish less ideal for those watching their intake. Opting for whole-grain toast and low-sugar ketchup can enhance its healthfulness. Balanced and versatile, this dish is a quick, satisfying option to start your day or enjoy as a light meal.
