1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs on toast
Scrambled Eggs on Toast is a simple and nutritious dish with global appeal, commonly associated with Western cuisine. It features creamy eggs whisked and cooked to perfection, served atop a slice of toasted bread. The eggs offer a rich source of high-quality protein, along with essential nutrients like vitamin B12, choline, and healthy fats. The toast provides carbohydrates for energy, and choosing whole-grain bread can boost fiber intake, promoting digestive health. This meal is versatile and can be customized with herbs, spices, or vegetables for added flavor and nutrition. While generally wholesome, moderation is key—using too much butter or oil during cooking may increase the fat and calorie content. Perfect as a quick breakfast or light meal, Scrambled Eggs on Toast combines simplicity and sustenance, making it a classic choice for healthy eating when prepared mindfully.
