1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs on english muffins
Scrambled Eggs on English Muffins is a simple, hearty dish that combines creamy scrambled eggs with the soft, toasted texture of an English muffin. Typically associated with American or British breakfast cuisine, this meal brings versatility to morning plates and can be customized with added toppings like avocado, spinach, or cheese. Rich in protein from the eggs, it provides sustained energy, while the English muffin serves as a moderate source of carbohydrates for an ideal start to the day. Opting for whole-grain muffins boosts fiber intake, supporting digestive health. However, its healthfulness hinges on ingredient choices like reduced-fat dairy or limiting added butter to manage fat and calorie content. Uncomplicated yet satisfying, it’s a balanced option when made with care and complements healthy eating habits.
