1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs on bread
Scrambled Eggs on Bread is a simple, wholesome dish enjoyed across various cuisines, often as a breakfast staple. It consists of fluffy, scrambled eggs served atop a slice of bread, toasted or untoasted, offering a delightful blend of creamy and crisp textures. The eggs are typically prepared with butter or oil and can be seasoned with salt, pepper, and optional herbs like parsley or chives. Some variations include vegetables, cheese, or spices for added flavor. Rich in protein, vitamins, and healthy fats, the eggs provide sustained energy, while the bread offers carbohydrates for an additional energy boost. Whole-grain bread enhances the fiber content, promoting digestion and satiety. However, the dish’s healthiness can vary based on portion size, added fats, and toppings. For a balanced option, pair it with fresh vegetables or a side of fruit. This versatile dish is both nourishing and satisfying.
