1 serving (100 grams) contains 148 calories, 10.6 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 352.4 mg | 15% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs
Scrambled eggs are a classic dish made by whisking eggs until smooth, then cooking them gently over low heat with butter or oil until soft curds form. This versatile meal has roots in various cuisines, though it’s widely recognized as a staple in Western breakfast traditions. Rich in protein, scrambled eggs provide essential amino acids that aid in muscle repair and overall health. They are also a good source of vitamins such as B2, B12, and D, as well as minerals like selenium and phosphorus. The choice of additional ingredients, such as milk or cheese, can enhance flavor but may also add extra calories or saturated fats. For a healthier approach, using minimal added fat and pairing scrambled eggs with vegetables can boost their nutrient profile while keeping them balanced. Adjusting portion sizes and ingredients makes this quick dish adaptable to a range of dietary needs.
