1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs in pita bread
Scrambled Eggs in Pita Bread is a simple and satisfying dish that combines fluffy scrambled eggs with soft, warm pita bread, often accompanied by fresh vegetables, herbs, and optional cheese or sauces. This meal draws inspiration from Mediterranean and Middle Eastern cuisine, where pita bread is a staple. It offers a balanced mix of carbohydrates from the bread and protein from the eggs, making it a great option for a quick breakfast or lunch. Adding veggies like spinach, tomatoes, or cucumbers boosts its nutrient content, providing vitamins, minerals, and fiber for overall health. While the eggs provide essential amino acids, moderation is key for those monitoring cholesterol intake. Additionally, using whole-grain pita enhances the meal's health benefits by adding extra fiber. Customizable and nutrient-rich, this dish delivers a blend of flavors and textures while supporting a wholesome diet when prepared thoughtfully.
