Scrambled eggs hotel

Scrambled eggs hotel

Breakfast

Item Rating: 70/100

1 serving (100 grams) contains 148 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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352.4
calories
28.6
protein
2.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
352.4
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 881.0 mg 293%
Sodium 357.1 mg 15%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 28.6 g 57%
Vitamin D 104.8 mcg 524%
Calcium 119.0 mg 9%
Iron 2.9 mg 16%
Potassium 321.4 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
33.8%
63.3%
Fat: 214 cal (63.3%)
Protein: 114 cal (33.8%)
Carbs: 9 cal (2.8%)

About Scrambled eggs hotel

Scrambled Eggs Hotel is a playful twist on the classic breakfast staple, featuring fluffy scrambled eggs elevated with a mix of fresh vegetables, savory herbs, and optional lean protein like turkey or feta cheese. Rooted in modern international breakfast cuisine, it incorporates a variety of flavors tailored to individual preference. Packed with quality protein from the eggs and a medley of vitamins and fiber from ingredients like spinach, tomatoes, and onions, this dish supports muscle repair and digestion. Healthy fats can be included from avocado or olive oil, while portion control on cheese and salt maintains its nutritional balance. While indulgent ingredients and butter can add richness, moderating these keeps the dish lighter. Whether served with a whole-grain toast side or enjoyed on its own, Scrambled Eggs Hotel is a nutrient-packed breakfast experience that prioritizes freshness and flavor with customizable health benefits.