1 serving (200 grams) contains 300 calories, 24.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 25.9 g | 33% | |
Saturated Fat | 8.2 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 941.2 mg | 313% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 2.4 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.2 g | ||
protein | 28.2 g | 56% | |
Vitamin D | 188.2 mcg | 941% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Scrambled Eggs made with four eggs is a classic dish rooted in Western cuisine, often enjoyed as a staple breakfast option. This simple yet versatile dish involves whisking eggs and cooking them until soft and fluffy, often with butter or oil. While additional ingredients like milk, cheese, or herbs are sometimes added for flavor, the basic version consists purely of eggs. Eggs are a rich source of high-quality protein, essential vitamins such as B12, and minerals like selenium and iron, contributing to muscle repair, energy production, and overall health. They also contain beneficial fats, including omega-3s. However, the dish can be high in cholesterol and saturated fat, especially depending on the cooking fat or added ingredients, so moderation is key. Scrambled Eggs offer a quick, nutritious option that supports an active lifestyle when balanced with whole grains, vegetables, or lean proteins on the side.