Scrambled eggs four eggs

Scrambled eggs four eggs

Breakfast

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 24.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.

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352.9
calories
28.2
protein
2.4
carbohydrates
25.9
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 941.2 mg 313%
Sodium 470.6 mg 20%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 28.2 g 56%
Vitamin D 188.2 mcg 941%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.7%
31.7%
65.6%
Fat: 233 cal (65.6%)
Protein: 112 cal (31.7%)
Carbs: 9 cal (2.7%)

About Scrambled eggs four eggs

Scrambled Eggs made with four eggs is a classic dish rooted in Western cuisine, often enjoyed as a staple breakfast option. This simple yet versatile dish involves whisking eggs and cooking them until soft and fluffy, often with butter or oil. While additional ingredients like milk, cheese, or herbs are sometimes added for flavor, the basic version consists purely of eggs. Eggs are a rich source of high-quality protein, essential vitamins such as B12, and minerals like selenium and iron, contributing to muscle repair, energy production, and overall health. They also contain beneficial fats, including omega-3s. However, the dish can be high in cholesterol and saturated fat, especially depending on the cooking fat or added ingredients, so moderation is key. Scrambled Eggs offer a quick, nutritious option that supports an active lifestyle when balanced with whole grains, vegetables, or lean proteins on the side.