Scrambled eggs egglands best

Scrambled eggs egglands best

Breakfast

Item Rating: 69/100

1 serving (91 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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368.4
calories
31.6
protein
2.6
carbohydrates
26.3
fat

Nutrition Information

1 cup (239.5g)
Calories
368.4
% Daily Value*
Total Fat 26.3 g 33%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 986.8 mg 328%
Sodium 328.9 mg 14%
Total Carbohydrates 2.6 g 0%
Dietary Fiber 0 g 0%
Sugars 2.6 g
protein 31.6 g 63%
Vitamin D 210.5 mcg 1052%
Calcium 131.6 mg 10%
Iron 2.6 mg 14%
Potassium 315.8 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
33.8%
63.4%
Fat: 236 cal (63.4%)
Protein: 126 cal (33.8%)
Carbs: 10 cal (2.8%)

About Scrambled eggs egglands best

Scrambled Eggs made with Eggland's Best are a quintessential breakfast dish known for their rich flavor and fluffy texture. Prepared by whisking nutrient-packed Eggland's Best eggs, these scrambled eggs offer a satisfying taste rooted in American breakfast cuisine. Eggland's Best eggs are an excellent choice for health-conscious individuals, containing 6 times more Vitamin D, 10 times more Vitamin E, and 25% less saturated fat compared to ordinary eggs. They are also rich in high-quality protein and essential nutrients such as Vitamin B12 and Omega-3 fatty acids, supporting heart health and overall wellness. While butter or oil is often used in preparation, opting for lighter alternatives like olive oil can reduce unwanted fat content. Versatile and easy to prepare, Scrambled Eggs with Eggland's Best promote a wholesome start to the day while aligning with balanced nutritional goals.