1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs cottage cheese
Scrambled Eggs Cottage Cheese is a simple, nutrient-rich dish that combines fluffy scrambled eggs with creamy cottage cheese, offering a balanced mix of protein and healthy fats. This dish likely originates from Western cuisine, where eggs and dairy are staples of breakfast fare. Packed with essential amino acids, vitamins like B12, and minerals such as calcium, it provides sustained energy and supports muscle health, making it a favorite for those following high-protein diets. Cottage cheese contributes probiotics and a creamy texture, while keeping the dish low in carbohydrates. However, its sodium content may be worth noting for individuals monitoring their intake. Scrambled Eggs Cottage Cheese can be customized with herbs, vegetables, or spices, enhancing flavor and nutrient value. It’s an excellent choice for a nutritious breakfast or quick post-workout meal, offering a satisfying way to fuel your day.
