Scrambled eggs and spinach
One cup of Scrambled eggs and spinach is around 237 grams and contains approximately 315 calories, 19 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Scrambled Eggs And Spinach are a delicious and nutritious dish that brings together creamy scrambled eggs and vibrant, tender spinach. This classic combination originates from various cuisines, showcasing its versatility across breakfast tables worldwide. Packed with protein from the eggs and essential vitamins from the spinach, it's a wholesome meal that boosts your energy and supports muscle health. Low in calories and rich in nutrients, this dish is perfect for those seeking a healthy start to their day. Enjoy Scrambled Eggs And Spinach for a satisfying and guilt-free breakfast!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 473.1861mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 4.7319g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 1.5774g | |
| Protein 18.9274g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories