1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 441.6 mg | 147% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs and spinach
Scrambled Eggs and Spinach is a simple, wholesome dish that combines fluffy, seasoned eggs with nutrient-packed spinach. Rooted in multiple cuisines, this versatile meal appeals to breakfast lovers worldwide and fits seamlessly into Western breakfasts or as a side in Mediterranean-inspired plates. Eggs provide high-quality protein, essential vitamins like B12, and healthy fats, while spinach is a powerhouse of vitamins A, C, K, iron, magnesium, and antioxidants. Together, they deliver a balanced dish rich in nutrients, supporting muscle health, immune function, and bone strength. Often prepared with a touch of butter or olive oil, the dish can be tailored for various dietary preferences. While calorie-conscious individuals may opt for egg whites, the inclusion of yolks ensures a boost of nutrients and flavor. Scrambled Eggs and Spinach makes a quick, adaptable option at any meal, celebrating both health and taste in one satisfying plate.
