One cup of Scrambled eggs and spinach is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 22.1 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs And Spinach are a delicious and nutritious dish that brings together creamy scrambled eggs and vibrant, tender spinach. This classic combination originates from various cuisines, showcasing its versatility across breakfast tables worldwide. Packed with protein from the eggs and essential vitamins from the spinach, it's a wholesome meal that boosts your energy and supports muscle health. Low in calories and rich in nutrients, this dish is perfect for those seeking a healthy start to their day. Enjoy Scrambled Eggs And Spinach for a satisfying and guilt-free breakfast!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 441.6 mg | 147% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 631.0 mcg | 3155% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
