1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs and sausage
Scrambled eggs and sausage is a classic breakfast dish enjoyed worldwide, often associated with American and British cuisines. This hearty meal typically consists of fluffy, cooked eggs mixed with milk or cream for added texture and pan-fried or grilled sausage links or patties. The eggs are rich in protein, vitamins D and B12, and healthy fats that promote sustained energy and muscle health. Sausage contributes additional protein but may contain higher levels of sodium and saturated fats due to processing, so moderation is key. This dish can be customized with added vegetables, lean sausage options, or egg whites for a more balanced nutritional profile. Generally served with toast or fresh fruit, scrambled eggs and sausage offer a satisfying and flavorful start to the day, combining essential nutrients with indulgent taste elements for those looking to fuel their mornings.
