Scrambled eggs and ham

Item Rating: 59/100

One cup of Scrambled eggs and ham is around 237 grams and contains approximately 394 calories, 24 grams of protein, 32 grams of fat, and 3.2 grams of carbohydrates.

Scrambled Eggs And Ham are a delightful breakfast dish that combine fluffy, creamy scrambled eggs with savory pieces of ham. This classic comfort food has its origins in various cuisines, with breakfast traditions around the world featuring eggs prominently. Packed with protein, this dish provides a hearty start to your day, while also offering essential vitamins and minerals. The eggs are rich in protein and healthy fats, but be mindful that ham can add sodium and saturated fats. Enjoy this quick and satisfying meal that brings both flavor and nourishment to your breakfast table!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 31.5457g	0%
Saturated Fat 11.0411g	0%
Polyunsaturated Fat g
Cholesterol 630.9149mg	0%
Sodium 1261.8296mg	0%
Total Carbohydrate 3.1545g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5774g
Protein 23.6593g	0%

Vitamin D 126.1829IU	0%
Calcium 94.6372mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 24.2%

Carbs: 3.2%