1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs and ham
Scrambled Eggs and Ham is a hearty, protein-packed dish that combines softly cooked eggs with savory diced or sliced ham. Traditionally rooted in American breakfast cuisine, it offers a satisfying blend of flavors and textures, making it a morning staple for many. Eggs are an excellent source of high-quality protein, vitamins like B12 and D, and healthy fats, while ham contributes additional protein and minerals, such as zinc and iron. However, the dish's healthiness can vary depending on preparation methods and portion size. Using lean ham and minimizing added butter or oil can make this meal a more balanced choice. While rich in essential nutrients, it may also be high in sodium, particularly if processed ham is used, so moderation is key. Pairing it with whole-grain toast and fresh fruit can enhance its nutritional profile and provide a more well-rounded breakfast.
