1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs and bacon
Scrambled eggs and bacon is a classic breakfast dish, widely popular in American and Western cuisines. It typically includes eggs whisked and cooked to a creamy or fluffy texture, paired with strips of bacon that are fried until crispy. Eggs serve as a rich source of protein, vitamins such as B12, and essential minerals like selenium. They also contain healthy fats that support brain function. Bacon, while flavorful and providing additional protein, is high in sodium and saturated fats, which should be moderated in a balanced diet. This combination delivers energy and satiety, making it a favorite for kick-starting the day. Variations of the dish may include seasoning or the addition of vegetables to enhance nutrition. While indulgent, it’s best enjoyed occasionally or paired with healthier sides like fresh fruits or whole-grain toast for a more balanced meal.
