1 serving (100 grams) contains 148 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egges
Scrambled eggs are a simple yet versatile dish made by whisking eggs and cooking them over medium heat until soft and creamy. Often enjoyed for breakfast, they can be tailored with various ingredients such as milk, butter, herbs, or vegetables to add flavor and texture. Originating from various culinary traditions globally, scrambled eggs are celebrated for their ease of preparation and adaptability in diverse cuisines. Nutritionally, they are an excellent source of protein, essential vitamins, and minerals like Vitamin B12, choline, and selenium, supporting muscle growth and brain health. However, the method of preparation can impact their healthiness; adding excessive butter, cream, or fatty toppings may increase calorie and cholesterol content. Including nutritious additions like spinach, tomatoes, or avocado can enhance their nutrient profile further. Scrambled eggs offer a balance of quick preparation and high-quality nourishment, making them a popular choice for a wholesome and energizing meal.
