1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg with vegetables
Scrambled Egg with Vegetables is a simple yet nutritious dish enjoyed in various cuisines worldwide. This protein-packed meal typically combines fluffy scrambled eggs with an assortment of sautéed vegetables such as bell peppers, onions, spinach, tomatoes, or zucchini. The dish can be seasoned with herbs and spices like black pepper, paprika, or parsley for added flavor. Its origins are diverse, as this versatile recipe adapts to local ingredients and culinary traditions. Rich in high-quality protein, vitamins, and antioxidants from the vegetables, it supports muscle health, immune function, and overall wellness. Using minimal oil or pairing it with whole-grain toast can enhance its health benefits. However, the dish's calorie content may increase if excessive butter, cheese, or processed ingredients are added. Balanced and quick to prepare, Scrambled Egg with Vegetables is perfect for breakfast, lunch, or a light dinner.
