One cup of Scrambled egg with spinach is around 244 grams and contains approximately 364.0 calories, 24.0 grams of protein, 28 grams of fat, and 4.0 grams of carbohydrates.
Scrambled Egg With Spinach is a delightful and nutritious dish combining fluffy scrambled eggs with vibrant, sautéed spinach. This simple yet flavorful meal is a staple in various cuisines, celebrated for its versatility and ease of preparation. Rich in protein and packed with vitamins A and C from the spinach, it's an excellent choice for a healthy breakfast or brunch. With just a dash of salt and pepper, this dish offers a perfect balance of creaminess and earthiness, making it both satisfying and wholesome. Enjoy it on its own or with whole grain toast for an added fiber boost!
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Nutrition Information
Calories |
364.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 676 mg | 225% | |
| Sodium | 352 mg | 15% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 820.0 mcg | 4100% | |
| Calcium | 112.0 mg | 8% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 268.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
