One cup of Scrambled egg with spinach and tomato is around 238.1 grams and contains approximately 317.5 calories, 19.0 grams of protein, 22.2 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Egg With Spinach And Tomato is a nutritious and vibrant dish that brings together fluffy scrambled eggs, fresh spinach, and juicy tomatoes. This delightful recipe is a staple in many cuisines, celebrated for its simplicity and flavor. Packed with protein, vitamins, and minerals, it’s perfect for any meal of the day. Spinach adds a boost of iron and antioxidants, while tomatoes provide a burst of flavor along with lycopene, known for its health benefits. This dish is not only delicious but also a great way to start your day on a healthy note!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 444.4 mg | 148% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
