Scrambled egg with spinach and tomato
One cup of Scrambled egg with spinach and tomato is around 238 grams and contains approximately 317 calories, 19 grams of protein, 22 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Egg With Spinach And Tomato is a nutritious and vibrant dish that brings together fluffy scrambled eggs, fresh spinach, and juicy tomatoes. This delightful recipe is a staple in many cuisines, celebrated for its simplicity and flavor. Packed with protein, vitamins, and minerals, it’s perfect for any meal of the day. Spinach adds a boost of iron and antioxidants, while tomatoes provide a burst of flavor along with lycopene, known for its health benefits. This dish is not only delicious but also a great way to start your day on a healthy note!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 22.2221g | 0% |
| Saturated Fat 6.3493g | 0% |
| Cholesterol 444.4445mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 7.9364g | 0% |
| Dietary Fiber 3.1745g | 0% |
| Total Sugars 4.7619g | |
| Protein 19.0476g | 0% |
| Vitamin D 126.984IU | 0% |
| Calcium 158.7302mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories