Scrambled egg with sardines
One cup of Scrambled egg with sardines is around 237 grams and contains approximately 394 calories, 32 grams of protein, 28 grams of fat, and 1.6 grams of carbohydrates.
Scrambled Egg With Sardines is a delightful and nutritious dish that combines creamy scrambled eggs with flavorful sardines. Hailing from coastal cuisines, particularly Mediterranean, this dish is a great source of protein and omega-3 fatty acids. The richness of the eggs melds beautifully with the savory sardines, creating a satisfying and hearty meal. Packed with essential vitamins and minerals, it’s not only delicious but also promotes heart health. Whether served on toast or alongside fresh vegetables, Scrambled Egg With Sardines is a simple yet rewarding way to start your day or enjoy a quick lunch.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 28.3912g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 630.9149mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 1.5774g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 31.5457g | 0% |
| Vitamin D 315.4573IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories