1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg with sardines
Scrambled Egg with Sardines is a flavorful and nutrient-packed dish combining two powerhouse ingredients: eggs and canned sardines. Hailing from coastal and Mediterranean cuisines, this hearty recipe is quick to prepare and ideal for a protein-rich meal. The eggs provide high-quality protein and essential vitamins such as B12, while the sardines, often canned in oil or tomato sauce, are rich in omega-3 fatty acids, calcium, and vitamin D. This dish offers a balanced mix of healthy fats and lean protein, supporting heart health, bone density, and sustained energy. However, canned sardines can be high in sodium, so moderation is advised, or choose low-sodium varieties. Easy to customize with herbs, spices, or vegetables, this dish is a versatile and satisfying option for breakfast, lunch, or dinner.
