One cup of Scrambled egg with sardines is around 238 grams and contains approximately 495 calories, 48.0 grams of protein, 33.0 grams of fat, and 0 grams of carbohydrates.
Scrambled Egg With Sardines is a delightful and nutritious dish that combines creamy scrambled eggs with flavorful sardines. Hailing from coastal cuisines, particularly Mediterranean, this dish is a great source of protein and omega-3 fatty acids. The richness of the eggs melds beautifully with the savory sardines, creating a satisfying and hearty meal. Packed with essential vitamins and minerals, it’s not only delicious but also promotes heart health. Whether served on toast or alongside fresh vegetables, Scrambled Egg With Sardines is a simple yet rewarding way to start your day or enjoy a quick lunch.
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Nutrition Information
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357 mg | 119% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.0 g | 96% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 714 mg | 54% | |
| Iron | 6 mg | 33% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
