One cup of Scrambled egg with onions is around 240 grams and contains approximately 379.2 calories, 18.1 grams of protein, 28.4 grams of fat, and 7.6 grams of carbohydrates.
Scrambled Egg With Onions is a delightful dish that combines fluffy scrambled eggs with the savory sweetness of sautéed onions. This classic preparation is popular in various cuisines, especially in breakfast routines across the globe. The recipe boasts simple ingredients: fresh eggs, diced onions, a pinch of salt, and optional spices to enhance the flavor. Eggs are an excellent source of protein and essential nutrients, while onions provide antioxidants and promote heart health. Enjoy this dish as a nutritious start to your day or a quick meal, knowing it's both delicious and satisfying!
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Nutrition Information
Calories |
379.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 606.1 mg | 202% | |
| Sodium | 452.5 mg | 19% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.0 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 121.0 mcg | 605% | |
| Calcium | 90.2 mg | 6% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 302.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
