1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg with onions
Scrambled Egg with Onions is a simple yet flavorful dish made by whisking eggs and sautéing them with chopped onions. Common in various cuisines worldwide, this recipe offers a harmonious blend of savory egg richness and the mild sweetness of caramelized onions. Often enjoyed as a quick breakfast or light meal, it can be customized with spices, herbs, or additional vegetables to suit different tastes. Packed with protein from eggs, this dish supports muscle health and provides lasting energy. Onions contribute to its nutritional value with vitamins, antioxidants, and potential anti-inflammatory benefits. Depending on preparation, it can be made healthier by using minimal oil or adding fiber-rich components like spinach or bell peppers. However, excessive oil, butter, or salt may increase its calorie and sodium content, so moderation is key in maintaining overall balance. A versatile staple, Scrambled Egg with Onions combines simplicity and nourishment in every bite.
