1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg with onion
Scrambled Egg With Onion is a simple yet flavorful dish commonly enjoyed in various cuisines worldwide. Made by whisking eggs and cooking them together with sautéed onions, this dish combines the protein-rich benefits of eggs with the subtle sweetness and nutrition of onions. Eggs serve as a great source of high-quality protein, vitamin D, and essential amino acids, while onions offer antioxidants, vitamins like vitamin C, and compounds that support heart health. Often seasoned with salt, pepper, or herbs, the dish can be tailored to taste preferences and dietary needs. While generally healthy, it's important to monitor added oils or butter used for cooking, as they can elevate calorie and fat content. Quick to prepare, Scrambled Egg With Onion is a versatile, satisfying option for breakfasts, light meals, or even as a side dish. It showcases the balance between taste and nutrition in its simplest form.
