One cup of Scrambled egg with one toast is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Scrambled Egg With One Toast is a classic breakfast dish that combines fluffy, creamy scrambled eggs with a perfectly toasted slice of bread. Originating from English cuisine, it’s a comforting meal loved around the world. This dish is rich in protein from the eggs, providing sustained energy, while the toast offers a source of carbohydrates. Opting for whole grain bread enhances the fiber content, making it a healthier choice. Simple, quick to prepare, and easily customizable, Scrambled Egg With One Toast is not just a nourishing start to your day, but a delightful way to savor breakfast any time!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 631.0 mcg | 3155% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
