1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 16.7 g | 83% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 881.0 mg | 293% | |
Sodium | 357.1 mg | 15% | |
Total Carbohydrates | 3.6 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 95.2 mcg | 476% | |
Calcium | 119.0 mg | 9% | |
Iron | 3.6 mg | 20% | |
Potassium | 285.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Scrambled Egg with Kerrygold Butter is a simple yet delicious dish rooted in classic breakfast cuisine. This dish features fresh eggs, gently whisked and cooked to creamy perfection with a generous portion of Kerrygold Butter, an Irish butter renowned for its rich flavor and natural composition. The combination creates a velvety texture and robust, buttery taste. Eggs are a high-quality source of protein, vitamins B12 and D, and healthy fats, while Kerrygold Butter, made from the milk of grass-fed cows, provides beneficial fatty acids and vitamin A. However, the butter adds extra saturated fat, so moderation is key for those mindful of their heart health. A quintessential comfort food, this preparation balances nutrition and indulgence, making it a versatile and satisfying addition to any meal.