Scrambled egg with kerry gold butter

Scrambled egg with kerry gold butter

Breakfast

Item Rating: 62/100

1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.

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476.2
calories
28.6
protein
3.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 881.0 mg 293%
Sodium 357.1 mg 15%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 28.6 g 57%
Vitamin D 95.2 mcg 476%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.2%
25.4%
71.4%
Fat: 321 cal (71.4%)
Protein: 114 cal (25.4%)
Carbs: 14 cal (3.2%)

About Scrambled egg with kerry gold butter

Scrambled Egg with Kerrygold Butter is a simple yet delicious dish rooted in classic breakfast cuisine. This dish features fresh eggs, gently whisked and cooked to creamy perfection with a generous portion of Kerrygold Butter, an Irish butter renowned for its rich flavor and natural composition. The combination creates a velvety texture and robust, buttery taste. Eggs are a high-quality source of protein, vitamins B12 and D, and healthy fats, while Kerrygold Butter, made from the milk of grass-fed cows, provides beneficial fatty acids and vitamin A. However, the butter adds extra saturated fat, so moderation is key for those mindful of their heart health. A quintessential comfort food, this preparation balances nutrition and indulgence, making it a versatile and satisfying addition to any meal.