1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg with cottage cheese
Scrambled Egg with Cottage Cheese is a simple, protein-packed dish that combines fluffy scrambled eggs with creamy cottage cheese. Originating from Western cuisine, this meal is celebrated for its balance of taste and nutrition, often enjoyed as a breakfast staple or post-workout snack. The eggs provide high-quality protein and essential vitamins such as B12, while the cottage cheese adds a rich dose of calcium, phosphorus, and more protein. Together, they fuel muscle growth, repair, and sustained energy. This dish is low in carbohydrates and can be enhanced with vegetables like spinach or tomatoes for added fiber and nutrients. However, moderation is key as it may contain cholesterol from eggs and sodium from cottage cheese, which could be a concern for some individuals. Simple to prepare and highly versatile, Scrambled Egg with Cottage Cheese is a wholesome option for those seeking a flavorful yet healthy meal.
