Scrambled egg with chicken burger

Scrambled egg with chicken burger

Breakfast

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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411.8
calories
29.4
protein
23.5
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 258.8 mg 86%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 47.1 mcg 235%
Calcium 117.6 mg 9%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

23.4%
29.2%
47.4%
Fat: 190 cal (47.4%)
Protein: 117 cal (29.2%)
Carbs: 94 cal (23.4%)

About Scrambled egg with chicken burger

Scrambled Egg with Chicken Burger is a hearty fusion dish combining breakfast favorites with a classic poultry patty. This meal features a tender chicken burger, seasoned with aromatic spices, layered with fluffy scrambled eggs, fresh lettuce, juicy tomato slices, and a dollop of creamy mayo or a tangy sauce, all nestled within a toasted bun. It's a versatile creation, drawing inspiration from both American comfort food and breakfast cuisine, making it suitable for any time of day. High in protein from the chicken and eggs, this dish supports muscle repair and overall energy, while the fresh vegetables contribute essential vitamins. However, it may be high in calories, cholesterol, and sodium, depending on preparation methods and portion sizes. Pairing it with a side of greens or choosing whole-grain buns can enhance its nutritional balance.