1 serving (120 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 300 mg | 23% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg with cheese
Scrambled Egg with Cheese is a classic, protein-packed dish that combines the creamy richness of eggs with the savory flavors of melted cheese. A staple in American and European cuisines, it is often served as a quick and satisfying breakfast or brunch option. The base ingredients typically include eggs, a pinch of salt, and your choice of cheese—such as cheddar, Swiss, or mozzarella—blended into a soft and fluffy texture. Rich in high-quality protein and essential nutrients like vitamin D, B12, and choline, this dish supports muscle growth and brain health. However, the calorie and fat content can vary based on the type and quantity of cheese used, making moderation key for those watching their intake. For a healthier twist, opt for reduced-fat cheese or pair with fresh vegetables like spinach or tomatoes for added fiber and vitamins.
