One cup of Scrambled egg with cheese is around 234.5 grams and contains approximately 464.8 calories, 29.0 grams of protein, 35.9 grams of fat, and 5.5 grams of carbohydrates.
Scrambled Egg With Cheese is a delightful dish that combines fluffy, creamy eggs with melty, savory cheese. Originating from classic breakfast traditions, this comfort food has found its place in various cuisines worldwide. Made with fresh eggs, often whisked with a splash of milk for extra richness, and topped with your choice of cheese—like cheddar or feta—it's both satisfying and versatile. Packed with protein and essential nutrients, scrambled eggs can be a great part of a healthy breakfast. Just watch the portion of cheese for added calories. Enjoy this scrumptious dish any time of day!
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Nutrition Information
Calories |
464.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 671.4 mg | 223% | |
| Sodium | 1500.3 mg | 65% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 325.5 mg | 25% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 313.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
