One cup of Scrambled egg with bacon bits is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 31.5 grams of fat, and 3.2 grams of carbohydrates.
Scrambled Egg With Bacon Bits is a delightful breakfast dish that combines creamy, fluffy eggs with crispy, savory bacon bits. Originating from classic American cuisine, this dish brings together the richness of eggs and the smoky flavor of bacon for a satisfying start to your day. While eggs are packed with protein, essential vitamins, and healthy fats, the bacon adds a savory crunch that elevates each bite. Just remember, moderation is key, as too much bacon can increase saturated fat intake. Enjoy this deliciously indulgent treat that perfectly balances flavor and nutrition!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
