1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg with bacon bits
Scrambled Egg with Bacon Bits is a simple yet flavorful dish often associated with American breakfast cuisine. It consists of fluffy eggs whisked and cooked to perfection, combined with crispy bacon bits for added texture and a savory kick. This meal is high in protein, thanks to the eggs, which contribute to muscle repair and overall health. The bacon provides a rich, smoky flavor but also adds saturated fat and sodium, so portion control is advised for a balanced diet. Scrambled eggs also contain essential vitamins like B12 and choline, supporting brain and nerve function. This dish can be customized with herbs or vegetables to boost nutritional benefits and is a versatile, quick-to-make option enjoyed across cultures in various adaptations.
