1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg with a tomato and half a purple onion
Scrambled Egg with Tomato and Half a Purple Onion is a simple, nutrient-packed dish often found in Chinese home cooking. The recipe combines fluffy scrambled eggs with the sweet tanginess of ripe tomatoes and the mild sharpness of purple onion. Eggs provide high-quality protein, essential vitamins, and healthy fats, making them a fantastic source of energy. Tomatoes are rich in antioxidants like lycopene, vitamin C, and potassium, which support heart health and immunity. Purple onion introduces a crunchy texture and contains anti-inflammatory compounds and prebiotics beneficial for gut health. The dish is typically prepared with minimal oil and seasoning, keeping it light and wholesome, though moderation of added salt or oil is advised to maintain its healthful profile. Quick and versatile, this dish can be enjoyed on its own or with steamed rice, making it an excellent choice for a balanced and flavorful meal.
