One cup of Scrambled egg with a tomato and half a purple onion is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 22.1 grams of fat, and 9.5 grams of carbohydrates.
Scrambled Egg With A Tomato And Half A Purple Onion is a vibrant and nutritious dish that brings together fluffy scrambled eggs, juicy ripe tomatoes, and zesty purple onions. This popular breakfast option, rooted in various cuisines, from classic American to Mediterranean, offers a delightful blend of flavors. Packed with protein from the eggs and rich in vitamins from the tomatoes and onions, it’s not only delicious but also supports a balanced diet. The healthy fats in eggs provide sustained energy, while the antioxidants in tomatoes promote heart health. Enjoy this colorful dish any time of day for a satisfying and wholesome meal!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 631.0 mcg | 3155% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
