One cup of Scrambled egg whites with cheese is around 240.4 grams and contains approximately 360.6 calories, 28.8 grams of protein, 24.0 grams of fat, and 4.8 grams of carbohydrates.
Scrambled Egg Whites With Cheese are a delicious and nutritious dish that brings a protein-packed punch to your breakfast table. This dish features fluffy egg whites gently cooked with a melty blend of cheese, creating a creamy texture that's simply irresistible. Originating from traditional breakfast cuisines, it’s a lighter twist on classic scrambled eggs, perfect for those watching their calorie intake. Egg whites are low in fat and high in protein, offering a healthy alternative that can help with muscle recovery and weight management. So, indulge in this savory delight that’s as wholesome as it is satisfying!
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
