Nutrition Facts for Scrambled egg whites with cheese
Image of Scrambled egg whites with cheese

Scrambled egg whites with cheese

Item Rating: 61/100

One cup of Scrambled egg whites with cheese is around 240 grams and contains approximately 361 calories, 29 grams of protein, 24 grams of fat, and 4.8 grams of carbohydrates.

Scrambled Egg Whites With Cheese are a delicious and nutritious dish that brings a protein-packed punch to your breakfast table. This dish features fluffy egg whites gently cooked with a melty blend of cheese, creating a creamy texture that's simply irresistible. Originating from traditional breakfast cuisines, it’s a lighter twist on classic scrambled eggs, perfect for those watching their calorie intake. Egg whites are low in fat and high in protein, offering a healthy alternative that can help with muscle recovery and weight management. So, indulge in this savory delight that’s as wholesome as it is satisfying!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 360.5769
Total Fat 24.0385g 0%
Saturated Fat 12.0192g 0%
Polyunsaturated Fat g
Cholesterol 48.0769mg 0%
Sodium 961.5385mg 0%
Total Carbohydrate 4.8077g 0%
Dietary Fiber 0g 0%
Total Sugars 2.4038g
Protein 28.8462g 0%
Vitamin D 96.1538IU 0%
Calcium 480.7692mg 0%
Iron 2.4038mg 0%
Potassium 360.5769mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%