Scrambled egg whites
One cup of Scrambled egg whites is around 244 grams and contains approximately 68 calories, 14 grams of protein, 0.4 grams of fat, and 0.8 grams of carbohydrates.
Scrambled Egg Whites are a light and fluffy dish made by whisking fresh egg whites until airy and then gently folding them into a warm skillet. Commonly found in breakfast menus around the world, this dish is especially popular in health-conscious cuisine. High in protein and low in calories, scrambled egg whites are perfect for those looking to maintain a balanced diet. They're also cholesterol-free, making them a heart-healthy choice. Serve them plain or add fresh herbs, veggies, or spices for an extra flavor kick. Enjoy a guilt-free start to your day with this nutritious delight!
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Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 68.0001 |
| Total Fat 0.3999g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 219.9999mg | 0% |
| Total Carbohydrate 0.8001g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.8001g | |
| Protein 14.3999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 9.2mg | 0% |
| Iron 0.12mg | 0% |
| Potassium 211.9999mg | 0% |
Source of Calories