Scrambled egg whites

Scrambled egg whites

Breakfast

Item Rating: 77/100

1 serving (100 grams) contains 52 calories, 10.9 grams of protein, 0.2 grams of fat, and 0.7 grams of carbohydrates.

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123.8
calories
26.0
protein
1.7
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
123.8
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 395.2 mg 17%
Total Carbohydrates 1.7 g 0%
Dietary Fiber 0 g 0%
Sugars 1.7 g
protein 26.0 g 52%
Vitamin D 0 mcg 0%
Calcium 11.9 mg 0%
Iron 0.2 mg 1%
Potassium 388.1 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

5.9%
90.2%
3.9%
Fat: 4 cal (3.9%)
Protein: 104 cal (90.2%)
Carbs: 6 cal (5.9%)

About Scrambled egg whites

Scrambled egg whites are a simple, versatile dish often associated with health-conscious cooking. Made by whisking the whites of eggs and cooking them gently in a pan, they are a staple in Western cuisine and valued for their high protein content and low calorie count. Egg whites are an excellent source of lean protein, containing essential amino acids to support muscle repair and growth while being virtually fat-free and cholesterol-free. They’re rich in selenium, potassium, and magnesium, contributing to overall health. Scrambled egg whites are popular in fitness and weight-loss diets due to their low fat content and ability to provide sustained energy. However, they lack some of the key vitamins and healthy fats present in egg yolks, such as vitamin D and choline. Pairing them with nutrient-rich ingredients like vegetables or whole grains can help create a balanced meal.