1 serving (100 grams) contains 52 calories, 10.9 grams of protein, 0.2 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg white
Scrambled egg whites are a simple and nutritious dish made solely from the clear liquid portion of eggs, excluding the yolks. Originating as a versatile staple in various cuisines, they are especially popular in Western-style breakfast menus. Free of cholesterol and low in calories, egg whites are an excellent source of high-quality protein, making them a favorite for those seeking lean protein options. They also contain essential nutrients such as riboflavin and selenium while being minimal in fat content. Scrambled egg whites are easy to prepare, often seasoned with salt and pepper or paired with vegetables for added flavor and nutrition. While they lack the richness of whole eggs due to the absence of yolks, their light and airy texture appeals to health-conscious individuals aiming to reduce cholesterol or manage weight.
