1 serving (150 grams) contains 210 calories, 18.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg three eggs
Scrambled Egg Three Eggs is a simple and versatile dish celebrated in cuisines worldwide, especially American breakfast culture. This staple is prepared by whisking three eggs until smooth and cooking them gently in a pan, often with a splash of milk or cream for added texture. Frequently seasoned with salt, pepper, and sometimes herbs, it can be paired with vegetables, cheese, or meats for variety. Eggs are rich in high-quality protein and provide essential nutrients like choline, vitamin D, and B12, which support brain, bone, and overall health. However, the dish can be high in cholesterol, so moderation may be recommended for individuals with specific dietary concerns. Depending on added ingredients like butter or cheese, the calorie and fat content may vary. Scrambled Egg Three Eggs is an adaptable and nutrient-packed option, perfect for fueling your day.
