1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg tacos
Scrambled Egg Tacos are a delightful fusion of Mexican-inspired cuisine and nutrient-packed simplicity. These tacos feature fluffy scrambled eggs paired with fresh toppings like diced tomatoes, ripe avocado, and a sprinkle of shredded cheese, all nestled in a warm corn or flour tortilla. Optional additions like salsa, cilantro, or hot sauce enhance the flavor profile. Rich in protein from the eggs and healthy fats from the avocado, these tacos provide sustained energy and are perfect for breakfast, brunch, or a quick meal. Corn tortillas offer a gluten-free option, while vegetables add essential vitamins and minerals. However, moderation with cheese and store-bought sauces is recommended to manage sodium and caloric intake. Scrambled Egg Tacos balance savory flavors and wholesome ingredients, making them a satisfying and customizable dish for any time of day.
