1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg sandwich with spinach
The Scrambled Egg Sandwich with Spinach is a delicious and nutrient-packed meal perfect for breakfast or a light lunch. This sandwich typically includes fluffy scrambled eggs, sautéed spinach, and often a slice of cheese, nestled between whole-grain bread or a soft bun. Inspired by American breakfast cuisine, it offers a blend of savory flavors with a hint of freshness from the spinach. The dish is high in protein from the eggs and rich in vitamins A, C, and K from the spinach. Using whole-grain bread enhances its fiber content, promoting heart health and digestion. While the sandwich is nutritious overall, moderation is key if cheese or butter is added, as these ingredients can increase saturated fat and calorie content. A balanced choice, the Scrambled Egg Sandwich with Spinach makes a wholesome meal that energizes your day while supporting a healthy lifestyle.
