One cup of Scrambled egg sandwich with spinach is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Scrambled Egg Sandwich With Spinach is a delightful and nutritious breakfast option that brings together fluffy scrambled eggs, fresh spinach, and hearty whole-grain bread. Originating from classic brunch menus, this sandwich combines protein-packed eggs with the vibrant green benefits of spinach, rich in vitamins and minerals. It's a perfect balance of creamy and savory flavors, making it satisfying and delicious. Not only is it quick to prepare, but it also provides essential nutrients while being low in calories. Enjoy this wholesome sandwich as a quick breakfast or a light lunch, and fuel your day with goodness!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 315 mcg | 1575% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
