1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg sandwich
A Scrambled Egg Sandwich is a versatile and satisfying dish often associated with breakfast menus in Western cuisine. It features fluffy scrambled eggs tucked between slices of bread, typically toasted. Common additions include cheese, leafy greens like spinach, and protein-packed options such as ham or turkey. Some variations serve it with condiments like mayonnaise, mustard, or avocado for added creaminess. This sandwich offers a balanced mix of carbohydrates, protein, and essential nutrients like vitamin B12 and selenium from the eggs. Opting for whole-grain bread can boost fiber content, while fresh vegetables increase its vitamin and mineral profile. However, the healthfulness can vary based on preparation; using excessive butter, fatty meats, or processed cheese may raise the calorie and saturated fat levels. To keep it nutritious, consider swapping out heavy condiments for lighter spreads or reducing added salt. Overall, it's a quick, customizable option that fits many dietary preferences.
