1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg on toast
Scrambled Egg on Toast is a simple, nutritious dish with roots in Western cuisine, widely appreciated for its ease of preparation and versatility. It consists of fluffy scrambled eggs made by whisking eggs and cooking gently with a touch of butter or oil, served atop toasted slices of bread. Variations may include added milk, seasoning, or garnishes like herbs, cheese, or vegetables. Eggs are rich in protein, essential vitamins (such as B12), and minerals, making this meal a great option for sustaining energy. Whole-grain bread enhances its nutritional profile, offering fiber that supports digestion and heart health. However, moderation is advised with added fats (like butter) or refined bread to balance calorie intake. Scrambled Egg on Toast is ideal for breakfast or a quick meal, offering customizable flavors and a nourishing start to the day.
