1 serving (100 grams) contains 148 calories, 10.6 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg
Scrambled eggs are a classic dish prepared by whisking eggs and cooking them gently in a pan, resulting in soft, creamy curds. Often enjoyed as part of breakfast, they are versatile and can be customized with additional ingredients like milk, cream, herbs, or vegetables. While variations exist globally, scrambled eggs are especially prominent in American and European cuisine. Nutritionally, they are a rich source of high-quality protein, vitamins such as B12, D, and A, and essential minerals like selenium and choline. They support muscle health and brain function while being easy to digest. However, their nutritional profile can vary depending on preparation—adding cream or excessive butter increases saturated fat and calorie content. Opting for minimal added fats and pairing scrambled eggs with nutrient-dense sides like whole-grain toast or spinach can make them a balanced and healthy choice.
