1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 17.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg in coconut oil
Scrambled Egg in Coconut Oil is a simple yet nutrient-rich dish that combines the creamy goodness of eggs with the unique, tropical flavor of coconut oil. Typically associated with health-focused and Southeast Asian-inspired cuisines, this recipe elevates scrambled eggs with the use of coconut oil instead of traditional cooking fats. Coconut oil, known for its healthy fats like medium-chain triglycerides (MCTs), provides energy and may support metabolism. Eggs contribute high-quality protein, essential vitamins like B12, and minerals such as selenium. The dish is naturally low in carbohydrates and fits keto or paleo dietary plans. However, moderation is key, as both eggs and coconut oil are calorie-dense, and the saturated fats in coconut oil should be balanced within a well-rounded diet. Ideal for breakfast or a quick snack, Scrambled Egg in Coconut Oil offers a satisfying and nutritious option for those seeking wholesome, flavorful meals.
