1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 16.7 g | 83% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 881.0 mg | 293% | |
Sodium | 357.1 mg | 15% | |
Total Carbohydrates | 3.6 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 190.5 mcg | 952% | |
Calcium | 119.0 mg | 9% | |
Iron | 3.6 mg | 20% | |
Potassium | 285.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Scrambled Egg in Butter is a simple yet indulgent dish made by whisking eggs and cooking them gently in melted butter until creamy and smooth. This preparation, commonly associated with European breakfast cuisine, highlights the rich, comforting flavors of its ingredients. The dish is a good source of high-quality protein from eggs, as well as essential vitamins like B12 and choline, which support energy and brain function. However, with butter as the primary fat, it is high in saturated fat, making moderation important if watching cholesterol levels. Scrambled Egg in Butter is versatile, often enjoyed on its own, paired with whole-grain toast for added fiber, or garnished with fresh herbs for a nutrient boost. Its simplicity and creamy texture make it a satisfying option for breakfast or a light meal, balancing indulgence with essential nutrition.