Scrambled egg in butter

Scrambled egg in butter

Breakfast

Item Rating: 62/100

1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.

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476.2
calories
28.6
protein
3.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 881.0 mg 293%
Sodium 357.1 mg 15%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 28.6 g 57%
Vitamin D 190.5 mcg 952%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
25.4%
71.4%
Fat: 321 cal (71.4%)
Protein: 114 cal (25.4%)
Carbs: 14 cal (3.2%)

About Scrambled egg in butter

Scrambled Egg in Butter is a simple yet indulgent dish made by whisking eggs and cooking them gently in melted butter until creamy and smooth. This preparation, commonly associated with European breakfast cuisine, highlights the rich, comforting flavors of its ingredients. The dish is a good source of high-quality protein from eggs, as well as essential vitamins like B12 and choline, which support energy and brain function. However, with butter as the primary fat, it is high in saturated fat, making moderation important if watching cholesterol levels. Scrambled Egg in Butter is versatile, often enjoyed on its own, paired with whole-grain toast for added fiber, or garnished with fresh herbs for a nutrient boost. Its simplicity and creamy texture make it a satisfying option for breakfast or a light meal, balancing indulgence with essential nutrition.