One cup of Scrambled egg fried with pam is around 238.1 grams and contains approximately 357.1 calories, 28.6 grams of protein, 23.8 grams of fat, and 3.6 grams of carbohydrates.
Scrambled Egg Fried With Pam is a quick and delicious breakfast option that combines the classic comfort of scrambled eggs with the convenience of Pam cooking spray. This dish features simple ingredients: fresh eggs, a touch of salt, and the lightness of Pam for frying, making it a healthier choice by reducing unnecessary fats. Originating from traditional American cuisine, it’s perfect for busy mornings or a satisfying brunch. High in protein and versatile, you can easily add vegetables or cheese for extra flavor. Enjoy a fluffy, guilt-free start to your day with Scrambled Egg Fried With Pam!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881 mg | 293% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 7620 mcg | 38100% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
