1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg fried with pam
Scrambled Egg Fried with Pam is a simple, nutritious dish made by cooking beaten eggs in a nonstick skillet lightly sprayed with Pam cooking spray. This American-style preparation is popular for its ease and quick cooking time, making it a staple in breakfasts. Eggs are an excellent source of high-quality protein, vitamins D and B12, and essential minerals like selenium and choline, which contribute to brain health and muscle repair. Using Pam instead of butter or oil minimizes added fat and calories, making the dish suitable for calorie-conscious individuals. However, the sodium content in commercial cooking sprays should be considered, especially for those monitoring their intake. Scrambled eggs fried with Pam are a versatile, health-conscious option that can be customized with ingredients like vegetables or herbs for added nutrition and flavor. Perfect for a balanced start to your day!
