1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 11.0 grams of fat, and 1.5 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 26.2 g | 33% | |
Saturated Fat | 8.3 g | 41% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 500 mg | 166% | |
Sodium | 357.1 mg | 15% | |
Total Carbohydrates | 3.6 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.2 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 95.2 mcg | 476% | |
Calcium | 119.0 mg | 9% | |
Iron | 2.9 mg | 16% | |
Potassium | 285.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Scrambled Egg Fried is a simple yet flavorful dish, often featured in various Asian cuisines, particularly Chinese-style cooking. This quick-to-prepare meal combines scrambled eggs, cooked rice, vegetables like peas, carrots, or scallions, and optional proteins such as chicken, shrimp, or tofu. Soy sauce and sesame oil are commonly added for seasoning, giving the dish its signature savory taste. Packed with protein from the eggs, Scrambled Egg Fried provides essential amino acids and energy. The inclusion of vegetables adds fiber, vitamins, and minerals, enhancing its nutritional profile. However, its healthfulness can vary depending on preparation; excessive use of oil or high-sodium soy sauce may increase fat and sodium levels. By opting for whole-grain rice and reducing added fats and salts, Scrambled Egg Fried can be a wholesome, customizable option for a balanced meal.