Scrambled egg fried

Scrambled egg fried

Breakfast

Item Rating: 69/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 11.0 grams of fat, and 1.5 grams of carbohydrates.

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357.1
calories
23.8
protein
3.6
carbohydrates
26.2
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 26.2 g 33%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 500 mg 166%
Sodium 357.1 mg 15%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 23.8 g 47%
Vitamin D 95.2 mcg 476%
Calcium 119.0 mg 9%
Iron 2.9 mg 16%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

4.2%
27.6%
68.3%
Fat: 235 cal (68.3%)
Protein: 95 cal (27.6%)
Carbs: 14 cal (4.2%)

About Scrambled egg fried

Scrambled Egg Fried is a simple yet flavorful dish, often featured in various Asian cuisines, particularly Chinese-style cooking. This quick-to-prepare meal combines scrambled eggs, cooked rice, vegetables like peas, carrots, or scallions, and optional proteins such as chicken, shrimp, or tofu. Soy sauce and sesame oil are commonly added for seasoning, giving the dish its signature savory taste. Packed with protein from the eggs, Scrambled Egg Fried provides essential amino acids and energy. The inclusion of vegetables adds fiber, vitamins, and minerals, enhancing its nutritional profile. However, its healthfulness can vary depending on preparation; excessive use of oil or high-sodium soy sauce may increase fat and sodium levels. By opting for whole-grain rice and reducing added fats and salts, Scrambled Egg Fried can be a wholesome, customizable option for a balanced meal.