One cup of Scrambled egg and white toast is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Scrambled Egg And White Toast is a classic breakfast dish that combines fluffy scrambled eggs with perfectly toasted white bread. Originating from simple home kitchens, this dish is beloved worldwide for its comforting flavors and quick preparation. The scrambled eggs offer a rich source of protein and essential vitamins, while the white toast provides carbohydrates for energy. While the eggs can be made healthier with the addition of vegetables or spices, the white toast can be swapped for whole grain for added fiber. Perfect for a nourishing start to your day, Scrambled Egg And White Toast is both satisfying and versatile!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
