1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg and white toast
Scrambled eggs and white toast is a classic breakfast dish enjoyed globally, commonly associated with Western cuisines. This simple meal consists of eggs whisked and cooked until fluffy, paired with slices of white bread toasted until golden. Eggs are a nutrient-dense food, rich in high-quality protein, vitamins like B12 and D, and minerals such as selenium. They also contain healthy fats, though moderation is recommended due to cholesterol levels. White toast, made from refined flour, offers quick-digesting carbohydrates but lacks the fiber and nutrients found in whole-grain alternatives. Overall, this dish provides essential energy and protein to start the day, but opting for whole-grain toast could increase its nutritional value. For added health benefits, cooking scrambled eggs using minimal butter or oil and including vegetables can create a more balanced version of this staple breakfast.
