1 serving (200 grams) contains 350 calories, 22.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg and salmon on toast
Scrambled Egg and Salmon on Toast is a delicious and nutrient-packed dish commonly enjoyed in Western cuisine, particularly as a breakfast or brunch option. It features creamy scrambled eggs, smoked or grilled salmon, and toasted bread, often topped with fresh herbs like dill or chives for added flavor. The eggs provide high-quality protein and essential vitamins such as B12, while the salmon is rich in omega-3 fatty acids, supporting heart health and brain function. Whole-grain toast offers fiber and complex carbohydrates for sustained energy. While healthy overall, moderation is key with smoked salmon due to its sodium content. This dish balances indulgence and nutrition, making it a flavorful choice to start the day or refuel after a workout.
