One cup of Scrambled egg and salmon on toast is around 238.1 grams and contains approximately 352.4 calories, 23.8 grams of protein, 24.3 grams of fat, and 3.8 grams of carbohydrates.
Scrambled Egg And Salmon On Toast is a delightful dish that combines creamy scrambled eggs with the rich flavors of smoked salmon, all served on a crispy slice of toasted bread. Originating from classic brunch fare, this meal brings together elements of both British and Scandinavian cuisine. Packed with high-quality protein from the eggs and omega-3 fatty acids from the salmon, it offers a nutritious start to your day. The combination is not only satisfying but also heart-healthy, making it a perfect choice for a delicious and balanced breakfast or brunch. Enjoy the savory warmth and vibrant colors that make this dish a true indulgence!
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 904.8 mg | 301% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 7808 mcg | 39040% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
