1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg and ham sandwich
The Scrambled Egg and Ham Sandwich is a classic breakfast option that combines simplicity and comfort. Featuring fluffy scrambled eggs, savory slices of ham, and your choice of bread - often toasted or a soft roll - this sandwich is popular in American cuisine and has variations worldwide. Packed with protein from the eggs and ham, it offers energy to fuel your day. Bread choice and preparation may influence its nutritional profile, with whole-grain options providing added fiber. While the ham contributes flavor, it can be higher in sodium and saturated fat, making moderation key for a balanced diet. Additional toppings like cheese or spreads may add calories but enhance taste. Often enjoyed as a quick morning meal or snack, it combines convenience with satisfying flavors, making it a versatile addition to any diet.
