Scrambled egg and chicken ham wrap

Scrambled egg and chicken ham wrap

Lunch

Item Rating: 76/100

One cup of Scrambled egg and chicken ham wrap is around 250 grams and contains approximately 396.6 calories, 14 grams of protein, 19 grams of fat, and 42.4 grams of carbohydrates.

Scrambled Egg And Chicken Ham Wrap is a delicious and nutritious meal that combines fluffy scrambled eggs with tender chicken ham, all wrapped in a soft tortilla. This satisfying dish draws inspiration from classic breakfast flavors, fusing them with a convenient, on-the-go format. Packed with protein from the eggs and chicken, it’s perfect for fueling your day. With a blend of wholesome ingredients, it offers a balanced start, but keep an eye on the sodium levels in the ham. Enjoy it as a tasty breakfast or a quick lunch that’s sure to satisfy your cravings!

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396.6
calories
14
protein
42.4
carbohydrates
19
fat

Nutrition Information

1 cup (250g)
Calories
396.6
% Daily Value*
Total Fat 19 g 24%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 42.4 g 15%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 14 g 28%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

42.8%
14.1%
43.1%
Fat: 171 cal (43.1%)
Protein: 56 cal (14.1%)
Carbs: 169 cal (42.8%)