1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg and chicken ham wrap
Indulge in the Scrambled Egg and Chicken Ham Wrap, a flavorful fusion of breakfast and convenience. This wrap features soft, fluffy scrambled eggs paired with savory chicken ham, rolled inside a warm, whole-wheat tortilla. Often associated with American or fusion-inspired cuisine, this grab-and-go meal combines protein-rich ingredients with the hearty texture of a whole-grain base for sustained energy. Packed with essential nutrients like vitamins B12 and D from the eggs, this wrap also provides lean protein from the chicken ham, supporting muscle repair and overall wellness. Moderation is key, as the sodium content in processed ham may be higher than ideal for some diets. Opting for whole-wheat tortillas boosts fiber intake, promoting healthy digestion. Perfect for breakfast or a light lunch, this delicious wrap offers a balanced mix of convenience, taste, and nutrition!
