1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg and cheese
Scrambled Egg and Cheese is a classic dish enjoyed across various cuisines for its simplicity and comforting flavor. Made with lightly beaten eggs cooked in a pan and combined with melted cheese, this dish offers a rich, creamy texture and savory taste. Common cheeses like cheddar or American add a satisfying depth and richness to the soft, fluffy eggs. Originating as a quick breakfast option in Western cuisine, it has become a staple worldwide. This dish is a good source of protein from eggs, essential for muscle repair and overall health, while the cheese provides calcium, important for bone health. However, depending on preparation, it can be high in saturated fat and sodium, especially with processed cheeses or added butter. To make it more nutritious, pairing it with whole-grain toast or fresh vegetables can balance its richness and increase fiber content. Quick, filling, and versatile—Scrambled Egg and Cheese remains a breakfast favorite.
