Scrambled egg and bacon on white roll

Scrambled egg and bacon on white roll

Breakfast

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
23.7
protein
47.3
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 315.5 mg 105%
Sodium 1104.1 mg 48%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 63.1 mcg 315%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.1%
17.6%
47.4%
Fat: 255 cal (47.4%)
Protein: 94 cal (17.6%)
Carbs: 189 cal (35.1%)

About Scrambled egg and bacon on white roll

Scrambled Egg and Bacon on White Roll is a classic breakfast sandwich commonly enjoyed in Western cuisine, particularly in American and British traditions. This satisfying meal features fluffy scrambled eggs paired with crispy, savory bacon, all nestled within a soft white bread roll. Rich in protein from the eggs and bacon, it provides energy to start the day. However, the white roll is less nutrient-dense compared to whole grain alternatives, and bacon can be high in saturated fats and sodium. For a balanced option, consider moderate portion sizes and pairing it with fresh fruit or vegetables. Its simplicity and portability make it a popular choice for busy mornings or on-the-go meals.