1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 315.5 mg | 105% | |
Sodium | 1104.1 mg | 48% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 4.7 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 78.9 mg | 6% | |
Iron | 3.2 mg | 17% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Scrambled Egg and Bacon on White Roll is a classic breakfast sandwich commonly enjoyed in Western cuisine, particularly in American and British traditions. This satisfying meal features fluffy scrambled eggs paired with crispy, savory bacon, all nestled within a soft white bread roll. Rich in protein from the eggs and bacon, it provides energy to start the day. However, the white roll is less nutrient-dense compared to whole grain alternatives, and bacon can be high in saturated fats and sodium. For a balanced option, consider moderate portion sizes and pairing it with fresh fruit or vegetables. Its simplicity and portability make it a popular choice for busy mornings or on-the-go meals.