1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled egg and bacon
Scrambled Egg and Bacon is a classic breakfast dish originating from Western cuisine, particularly popular in American and British traditions. The dish features fluffy, protein-rich scrambled eggs paired with crispy, savory bacon. Eggs are an excellent source of high-quality protein, vitamins such as B12, and essential minerals like selenium. Bacon adds flavor and texture but is higher in saturated fats and sodium; moderation is key for a balanced diet. This meal provides energy and is often enjoyed as a hearty start to the day. While it delivers essential nutrients, its nutritional profile can vary depending on preparation, such as the inclusion of added oils, butter, or seasoning. For a healthier twist, lean turkey bacon or egg whites can be used. Perfect for breakfast enthusiasts, this dish combines simplicity and flavor to create a satisfying morning option.
